Thinking about taking the plunge into an ice bath in Bali? Well, there are some top-notch facilities here among the rice fields where you can get a good dose of cold therapy and more.
Our guide explains why you might want to try this physical challenge and what risks you face as well as introducing you to the best ice bath facilities on the island.
Why Take An Ice Bath In Bali? The Benefits (And Risks)
There are many benefits that have been demonstrated to come from ice baths including:
Reduces inflammation and swelling – as you might expect cold therapy’s main benefit is that it reduces the inflammation and swelling in the body. This is particularly good for overall holistic health and many people discover that this is better than saunas for their wellness.
Relieves soreness in the muscles – the less swelling and inflammation you have in your muscles, the less soreness you will experience.
Aids with recovery sessions – after you step out of an ice bath, you will find that blood rushes into your muscles, which brings oxygen to aid with a recovery session.
Helps to support the immune system – research shows that people who take ice baths have fewer bacterial infections than those who don’t.
Boosts mental health – take a nice ocean shower, then jump in an infrared sauna and finish with some cold therapy and you’re going to feel relaxed and centred.
Good for relaxation and sleep – this is a purely anecdotal observation but many people say that an ice bath helps them sleep better.
To prevent overheating – in cases of high body-temperature an ice bath may be used to bring down the individual’s temperature to a normal range.
However, while for most people an ice bath experience is the perfect place to boost their health with a holistic approach to wellness, there are some people who should not plunge into cold water without talking to their doctor beforehand.
If you suffer from any of the following you should consult a physician before taking an ice bath:
High blood pressure
Diabetes
Peripheral neuropathy
Poor circulation
Venous stasis
Cold agglutinin
Heart disease especially if you are taking beta blockers which make it harder to adjust to a change in temperature
The 16 Best Places For Ice Baths In Bali
Finns Recreation Club
FINNS has plenty of facilities to enhance your health. Take a dip in their large lap pool, spend some time in the sauna and the colour therapy room and then try an ice-cold bath.
After you’ve caught your breath why not relax with a cup of coffee at their lovely sports-themed restaurant Bistro C?
Where Is It? Jl. Pantai Berawa No.15, Canggu, Tibubeneng, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: FINNS
sundaymood Bali
You can enjoy a combination of infrared therapy and ice baths here and there’s a pleasant sauna set up too for the guests.
One nice thing about this place is that the costs include the right to play your own music on their sauna stereo!
Where Is It? Jl. Sempol No.28, Pererenan, Kec. Mengwi, Kabupaten Badung, Bali 80351, Indonesia
Online: sundaymood
Nirvana Life Fitness and Wellness Club
One of the largest gyms on the island, if you want to work on your recovery then their ice bathing facilities are going to have you covered.
They also have plenty of classes and you can purchase personal training too.
Where Is It? Jl. Pantai Berawa No.8, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Nirvana Life
Amo Spa
If you have a small body type, this spa might rock your world but we found that for larger bodies, the baths here are a bit of a tight fit.
It’s not the prettiest sanctuary on the island but it gets the job done.
Where Is It? Jl. Pantai Batu Bolong No.69, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Amo
Terapung Float Club
We’d recommend pairing an icy bath here with a massage which is what this resort-style wellness centre does best.
The prices are very reasonable here too.
Where Is It? Jl. Drupadi No.99A, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Online: Terapung
Body Factory Bali
Be warned they don’t mess about with the ice in this spa and you will discover one of the most intense bath experiences in the world here.
Where Is It? Jl. Nelayan No.27, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Body Factory
Santai Recovery Spa
Definitely the best place in Pecatu to get into a bath filled with ice cubes. This spa facility is quite charming and you can really relax here.
Where Is It? Jl. Buana Sari Gg. Pirta, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Online: Instagram
Solace Float
A very clean set up where you can enjoy a floating bath prior to getting into the ice treatment. It’s like being in the best pool of your life.
Where Is It? No.8 Canggu Square units 8-10 Canggu, Jl. Pantai Berawa, Tibubeneng, Kuta Utara, Badung Regency, Bali 80361, Indonesia
Online: Solace Float
Kori Bali Spa
A nice place with massage and jacuzzi facilities that really looks to enhance your individual wellness as part of their holistic approach.
Where Is It? Jl. Raya Seminyak No.18, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Online: Instagram
Eko Workshop
This is a small locally run facility with a decent-sized bath and local custom ice treatments. It’s not the most professional place but it is quite pleasant all the same.
Where Is It? Jl. Brahma No.15A, Mengwitani, Kec. Mengwi, Kabupaten Badung, Bali 80351, Indonesia
Online: N/A
Bali Better Breathing n Skin
The emphasis here is on using ice to improve your breathing for general wellness and concentration. They also offer salt therapy sessions which are said to help you relax.
Where Is It? Down Gang beside BMC Money Changer, Jl. Raya Pengosekan Ubud, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Bali Better Breathing
Breathing Cold
With a strong emphasis on cold to enhance your breathing techniques, this is a place for a life-changing wellness journey.
Where Is It? Jl. Raya Sanggingan, Kedewatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Breathing Cold
Elite Fit Bali
A decent fitness operation with an emphasis on ice treatments for recovery, they also have decent saunas if you want a hot treatment.
Where Is It? Jl. Sempol No.26, Pererenan, Bali, Kabupaten Badung, Bali, Indonesia
Online: Elite Fit
Lagoon Spa Seminyak
This is an upmarket facility where the emphasis is very much on relaxation and feeling good about yourself. It’s a gentle introduction to ice treatments.
Where Is It? at Villa Seminyak Estate & Spa, Jl. Nakula Gg. Baik-Baik, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Online: Lagoon Spa
Wellness by The Legian Seminyak
This super-upmarket wellness facility can offer tailored ice baths on request. It comes at a premium price but you might feel it’s worth it.
Where Is It? Jl. Kayu Aya, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Online: LHM
Kahyangan Spa
Another pleasant spa with an on-demand facility for ice treatments. They do amazing massage treatments too.
Where Is It? Jl. Kayu Aya, Seminyak, Kec. Kuta, Kabupaten Badung, Bali, Indonesia
Online: The Seminyak
Final Thoughts On Ice Baths In Bali
If you want to escape your normal gym routine and start a journey that can help you unwind and promote overall wellbeing then trying an ice bath in Bali might be the way to go.
It’s easy to access and indulge in this treatment on the island and the prices are usually very reasonable (in some cases, you will be able to take ice baths for free if you join a fitness centre, in fact).
So, why not get out of the hot Bali sun and plunge into a pool or bath full of ice and see what it does for you? You can always jump into a jacuzzi afterwards if it’s not for you.
Related posts:
35 Best Spas, Bali: Your Guide To All The Finest Spa Treatments On The Island
Gym Bali – FINNS Fitness Centre is Bigger & Better Than Ever!
