10 Best Yoga Studios In Sanur: From Classes To Yoga Teacher Training Programs
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If yoga is a part of your life and you’d like to keep up with your practice during your Bali trip, you have nothing to worry about!
Many resorts offer free yoga classes to their guests, and being one of the Asian yoga hubs, Bali has no shortage of amazing yoga studios.
These are the best studios to do yoga in Sanur, any type you’d like, as well as a few great yoga schools in case you want to become a certified yoga teacher.
Best Yoga Studios in Sanur (Editor’s Choice)
Sanur’s calm atmosphere and lighter crowds (compared to Ubud or Canggu) make it a perfect place to roll out your yoga mat and recharge. Here are our favourite spots to flex:
Umah Shakti: enjoy yoga surrounded by a lush tropical garden.
Koa Shala: besides booking a yoga class, you also get a yoga practice + massage package. It’s also probably the only Sanur yoga studio with kundalini classes.
Sanur Beach Yoga: nothing beats doing yoga with the fresh ocean breeze and sunrise view, and it’s completely free to join!
Yoga teacher trainings in Sanur: Power of Now Oasis YTT and Umah Shakti YTT.
Our Favourite Yoga Classes In Sanur
Yoga @ Maya Sanur Resort
Power of Now Oasis is a yoga and meditation centre offering classes and holistic treatments near Mertasari beach within a resort.
Classic Hatha flow, vinyasa flow, and Bali yoga are the main focus, but the evening schedule also includes restorative yoga, Iyengar, and yin yoga.
No reservation is required; they accept walk-ins (120,000 IDR or 12 AUD per class).
The downside of being a popular school is that sometimes classes feel crowded. If there is an event in the nearby hotel, you may hear some noise during the session, too.
Where Is It? Jl. Retro Beach, Sanur Kauh, Denpasar Selatan, Kota Denpasar, Bali 80224
Koa Shala is a very spacious yoga pavilion with a very unique offer; you can not only book a class but also get a yoga practice + massage package. Highly recommend the Chi Reviver treatment, working with energy.
Most classes are suitable for beginners; those who want a little challenge should try vinyasa, power yoga (killer 45-minute session!). It is also probably the only Sanur yoga studio with kundalini classes.
As it is an open-air space, they provide mosquito spray, water, and towels for no extra charge.
Pricing is similar to other studios in the area-120,000 IDR (12AUD) for a single class. Yoga + massage package will cost between 300,000 and 500,000 IDR (30-50 AUD), depending on the type of massage treatment you choose.
Where Is It? Jl. Danau Tamblingan No.77A, Sanur, Denpasar Selatan, Kota Denpasar, Bali
A great idea to use all that good weather and fresh ocean breeze to do some yoga on the beach!
Double-check which beach the classes will be in Sanur Facebook community, as this initiative doesn’t have a website or social media page.
Sometimes it is at Karang beach at 7.30 AM or on the beach by the Hyatt Hotel at 8 AM on Monday, Wednesday, and Friday.
The best part about these yoga classes? They are completely free to join, but you should bring your own mat and whatever else you need for practice (water, towel, etc).
Where Is It? 77X8+93C, Jl. Danau Buyan, Sanur, Denpasar Selatan, Kota Denpasar, Bali
Fitness Plus is a proper 24/7 gym with lots of equipment and group classes, including yoga.
It will be great for beginners and someone who is looking for a mellow practice, but they don’t have a variety of yoga styles to suit advanced yogis.
If you need a gym membership and want to try yoga, this is a good option. Plus, they have a free trial for open gym, so you can come and ask all the questions about yoga, too.
Where Is It? Jl. Bypass Ngurah Rai, Sanur Kauh, Denpasar Selatan, Kota Denpasar, Bali 80227
Paradise is a one-stop solution for a healthy lifestyle. They have an open gym, CrossFit, a recovery zone with sauna and ice bath, and a healthy cafe.
Great group yoga sessions, too, with two yoga teachers. Usually, there are sessions in the morning, but best to check their weekly schedule or message them directly, as they don’t always post about yoga specifically.
An advantage of doing yoga in a gym is that you get access to all the facilities, so you can enjoy the sauna, jump in the ice bath, and then have a meal.
Where Is It? Jl. Danau Tamblingan No.174, Sanur, Denpasar Selatan, Kota Denpasar, Bali 80228
Located a bit outside Sanur, this Singaporean yoga studio chain has amazing teachers, some are invited from India, and diverse classes.
The weekly schedule is packed from early morning till late evening. Classes range from staples like morning Sun Salutation and Vinyasa to different variations of hot yoga, and specialised practices for women’s health or back issues.
Some weekends, there are kids and prenatal yoga sessions, too!
Their prices for drop-in are the highest in the area, though, 250,000 IDR (25 AUD) per person.
Where Is It? Jl. Dr. Muwardi No.3, Panjer, Denpasar Selatan, Kota Denpasar, Bali 80239
Another alternative for taking yoga teacher training in Sanur is the Umah Shakti studio. They usually do it once a year, running a Yoga Alliance-certified 200-hour teaching course for everyone who’s interested.
The curriculum is based on Hatha yoga and mindfulness, and they incorporate Balinese ceremonies in the teaching, too.
They require a deposit to secure your spot; pricing is not published online, as well as upcoming dates, so best to contact them directly.
With multiple cozy yoga studios located within walking distance from hotels and resorts, Sanur is one of the best spots for personal practice with fewer crowds (compared to Canggu or Ubud).
Yoga can be fun or challenging for your body and mind, and Sanur yoga classes offer you lots of options, at very affordable prices, to try some asanas.
