Finding that your weight is leading to low energy and health issues? Then why not come to Bali and seek the transformative power of weight loss at a weight loss retreat?
The island has plenty of places where you can work on mind/body wellness and give your health a real boost.
We’ve picked fourteen weight loss retreats where you can be certain of a sensible holistic approach to weight loss that you can incorporate into daily life once you leave the island to ensure long-term benefits.
Our 12 Top Weight Loss Retreats In Bali
Sukhavati Ayurvedic Wellness Retreat, Mengwi
This weight loss retreat is one of the top places on the island for visitors who want to shed a few pounds and enjoy some of the natural beauty of Bali while they do so.
The focus here is on Ayurveda and that means addressing the Kapha Dosha imbalance in your body which manifests as fat.
This is a pure diet and exercise program and there are no pills or chemicals of any kind used at this weight loss retreat.
Where Is It? Br Bebengan, Jl. Raya Tangeb, Abianbase, Mengwi, Badung Regency, Bali 80351, Indonesia
Online: Sukhavati
Nyuh Bali
This luxury villa resort offers a unique holistic slimming program that is meant to bring your body back into optimal health.
They say that their weight loss retreat is the only one on the island to incorporate traditional Balinese healing techniques as well as modern scientifically driven techniques.
They use a Contour Master Slim machine to help people carry out the equivalent of 30,000 squats/crunches in 30 minutes with no ill effects!
Where Is It? Jl. Bali Deli No.99, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Online: Nyuh
Ayurvedagram Bali, Tegallalang
This neat retreat near the famous rice paddies of Tegallalang is all about Ayurvedic techniques for weight loss and that means you should expect yoga sessions and relaxation as part of the healing process.
This is also a detox treatment and that means you will be expected to follow a strict diet which is meant to help you focus on the results you want for your body.
This is one of the best detox retreats if you want to enjoy the natural beauty of Bali in a comfortable and luxurious weight loss retreat.
Where Is It? Jl. Raya Kendaran No. 1 Banjar Kepitu Desa Kendran Kecamatan Tegallalang, Ubud, Kecamatan Ubud, Bali 80561, Indonesia
Online: Ayurvedagram
Firefly Retreat Bali, Ubud
This is an attractive weight loss retreat with an emphasis on yoga and diet to help you shed the excess pounds.
The retreat includes an hour’s worth of complimentary massage at the nearby spa but you can expand this offering if you want to pay a little extra.
If you want a culturally enriching weight reduction experience, this could be the place for you.
Where Is It? Jl. Suweta No.Br, Bentuyung Sakti, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Firefly
Santhika Retreat Center, Dream Hill, Lovina
This attractive weight loss retreat in Lovina is positioned on the hillside overlooking the local countryside and there’s even an onsite infinity pool for you to enjoy.
They combine mental and physical cleansing sessions with yoga, meditation, the Leela Game, aroma psychology, spa therapy and other cultural activities to promote wellbeing.
Your body should feel amazing after you spend some time inviting wellness into your life at this retreat.
Where Is It? Kaliasem, Banjar, Buleleng Regency, Bali 81152, Indonesia
Online: Santhika
Hot Stone Club, Ubud
This retreat believes in combining detox, anti-aging and massage to help you promote your overall wellbeing and bliss your way to a healthier life.
There’s no yoga here, it’s all about relaxing and allowing your body to retune itself to a slimmer way of life.
Where Is It? Banjar Medahan, Jl. Ir. Sutami, Kemenuh, Kec. Sukawati, Kabupaten Gianyar, Bali 80582, Indonesia
Online: Hotstone
Fivelements, Badung
This is the most luxurious wellness resort on the island and they will tailor a program for optimal weight loss while ensuring you eat healthy food and enjoy exercise that promotes a trimmer figure.
Don’t expect it to be cheap but you can be certain that if you want results while enjoying maximum comfort on a Balinese summer day, that Fivelements has got what you need.
They also offer yoga and other programs at this retreat which is all about giving you the body you desire.
Where Is It? Mambal, Abiansemal, Badung Regency, Bali 80352, Indonesia
Online: Fivelements
One Fit Wellness, Ubud
There’s a real emphasis on getting the perfect body at this retreat by focusing on nutrition and they will ensure you get nothing but healthy treats to eat while you’re in residence.
They also offer a wide-variety of exercise programs from hikes in nature to cycling to weight training.
One thing you’re bound to enjoy is that you must also have three massages during your time on the program. Nobody feels bad about wellness when it’s this pleasant.
Where Is It? Jl. Raya Mambal Banjar Bindu, Mambal, Mekar Bhuwana, Kabupaten Badung, Bali 80571, Indonesia
Online: One Fit
Blue Karma Dijiwal, Ubud
This luxury villa complex in the charming town of Ubud has developed its own weight loss and detox approach and this retreat is unique in Bali.
There’s a big emphasis on colonic irrigation combined with yoga and personal nutritionist consultations which ensure that you’re eating for wellness.
It’s a retreat that tends to appeal to young and vibrant individuals seeking to do more than a little yoga to take charge of their own wellness journey.
Where Is It? Kelabang Moding, Banjar Bentuyung, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Dijiwa
Zen Den Yoga School & Retreats, Ubud
The emphasis at this retreat is on using juice and fasting to achieve results, so you should be aware that you will experience some hunger while you seek to drop some pounds.
However, the environment at Zen Resort Bali is lovely and their yoga and wellness staff are going to ensure that this is a retreat that you appreciate for all the right reasons.
Where Is It? Jl. Sugriwa No.89, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Zen Resort
Bali Silent Retreat, Tabanan
This is a popular retreat for yoga and meditation and the requirement that you follow an entirely plant-based diet is guaranteed to ensure that this wellness retreat delivers some of the results you want.
But, be warned, “silent” it is and you will be expected to take part in the programs here without talking to any of your fellow participants.
Where Is It? Jl. Banjar Mongan, Penatahan, Kec. Penebel, Kabupaten Tabanan, Bali 82152, Indonesia
Online: Bali Silent Retreat
Bariatric Dietitian, Unknown Location
This is a new program offered by two wellness practitioners from Australia. As yet, they’ve not confirmed the location of the retreat but it looks to be very fully featured.
If you want to work with Australian dietitians on a retreat in Bali, this is going to be the best program for you.
Where Is It? Unknown Location
Online: Bariatric Dietitian
FAQs
How Much Weight Can You Lose At A Weight Loss Retreat?
There is no definitive answer to how much weight you can lose at a weight loss retreat. This is because retreats vary in length, individuals vary in their metabolic rate, and the diets and programs at each retreat are unique.
As a guideline, most people expect to lose between 5 Kgs (10 lbs) and 12 Kgs (25 lbs) if they spend a month at a retreat.
However, the most important thing to recognize is that these activities are meant to be part of a weight loss program that you incorporate into everyday life, any rapid weight loss is going to be regained if you don’t take on a healthy lifestyle after you leave.
This is true for all Bali weight loss retreats and whether it’s a fitness retreat or a detox program or something focused on dynamic yoga sessions, a healing environment here on the island is only a start to permanent weight loss.
Do All Weight Loss Retreats Offer Spa Treatments?
No. While many weight loss retreats do offer spa treatments, many do not. It depends on the kind of place that you visit.
One may offer ayurvedic medicine, the next restorative yoga sessions, the next fresh juices and sound healing, another may focus on a holistic approach, and another may focus on nutritious meals.
The idea is to promote well-being and seek to reach your health goals as well as your weight loss goal.
What Is A Weight Loss Retreat?
A weight loss retreat is a residential place where people come together to find a supportive environment where they can reduce stress, improve their fitness level (for example by doing some gentle yoga) and take a better approach to daily life so that they can lose some weight.
There tends to be an emphasis on self-care and the idea is that they will kick start a habit of physical activity and healthy eating that you can take back into daily life.
Bali has many such retreats and also detox retreats, fitness retreats, etc. the tropical climate of this tropical paradise has led to a very vibrant health industry on the island.
Why Do I Lose Weight In Bali?
People often find they lose weight and experience a greater level of well-being when immersed in the natural beauty of the island.
However, this isn’t due to some mystical properties of relaxation and coconut water, it’s because hot weather tends to suppress people’s appetites (often to a very large extent if you come from a cold place) and thus, you naturally eat less in Bali.
The Balinese healing industry can help to improve your overall well-being in addition to this benefit with a comprehensive approach to your health and fitness, but most people see some benefits by just being on the island.
Does Freestyle Dancing Help You Lose Weight?
Yes! Freestyle dancing helps you lose weight (assuming your calorific intake isn’t too high) because it’s a form of exercise. You burn calories and that results in weight loss.
Other benefits of freestyle dancing include better muscle strength, more flexibility, better balance, improved blood flow, better sleep, and lower levels of stress and depression.
In short, if you don’t fancy a Bali detox program, you can always go out and dance yourself to better well-being.
Can You Lose Weight By Belly Dancing?
Yes. Belly dancing is a form of exercise and it leads to burning additional calories. However, most experts agree that diet is the most important part of a weight loss journey and you should seek to reduce your calories as well as taking up dancing.
Final Thoughts On Weight Loss Retreats In Bali
Bali is a great place for weight loss retreats and whatever style of retreat you opt for (fitness retreat, detox retreat, yoga retreat, etc.) you can find something on this island that will aid you in your quest to improve your health and energy.
The 14 Bali weight loss retreats above are all reputable places for you to work on weight loss. However, we have to stress that individual results are always variable and FINNS cannot offer any guarantee that you will meet your goals at any of these places.
We’re in the beach club business, not the weight loss business. But if you want to celebrate some dramatic weight loss, then we’re here in Canggu waiting for you when you’re ready to party.
