Some forums say it is impossible to run in Bali. It is a myth, we say! We lived in Bali for years, and the community of locals and expats who love to train, run, swim, and stay fit is incredible!
We will share the best places to run in Bali with different types of terrain and distance, from South to North.
Best Places & Running Routes For Jogging In Bali
Bali Botanical Garden, Bedugul
Head north to enjoy fresh mountain air, lush greenery, and fewer tourists on your runs.
All the roads are in great condition, and you have flat portions and good elevation gain so it can be a nice, challenging run, too.
Where Is It? Jl. Kebun Raya, Candikuning, Kec. Baturiti, Kabupaten Tabanan, Bali 82191, Indonesia
Jatiluwih Rice Terraces, Tabanan
Unique running experience through UNESCO-protected rice paddies, how does that sound?
There are a few scenic paths you can take in Jatiluwih. The longest route will be the most challenging, but you can always stop and rest, and you will see the natural beauty of rice terraces, a temple, coffee, banana, vanilla plants, and cows!
Start from the parking area, take a photo of the map and hit the road! There are a few stalls along the route where you can buy snacks or get into the shade.
Where Is It? Jl. Jatiluwih Kawan, Jatiluwih, Kec. Penebel, Kabupaten Tabanan, Bali 82152, Indonesia
Campuhan Ridge Walk, Ubud
Iconic trail in Ubud with peaceful vibes and amazing views over rice paddies. It is relatively short – about 2.6 km one way and paved all the way.
You can start from the temple under the bridge in front of the Blanco Museum or from the north entrance near the Mamoo cafe. There is a bit of elevation at the beginning of the trail, but nothing dramatic.
Where Is It? Kelusa, Payangan, Gianyar Regency, Bali, Indonesia
Sweet Orange Walk Trail, Ubud
Another picturesque walk or jogging route in Ubud for beginners.
Great for a quick 30-minute morning run (2 to 3 kilometres round trip).
Located east of Campuhan ridge walk, the Sweet Orange trail is just as scenic, going through rice fields surrounded by towering palms.
Where Is It? F7W6+652, Ubud, Gianyar Regency, Bali 80571, Indonesia
Penestanan Rice Field Walk, Ubud
This walk has a narrow paved path going through the village, rice fields, and along the irrigation channels. It is lesser known than Campuhan or Sweet Orange, quieter, yet still really nice.
You start near Warung Ting Ting. The route here is about 2 km, and it is flat. You will have to go back the same direction you came.
Where Is It? G64X+22C, Jl. Penestanan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Seseh & Cemagi
These areas west of Canggu are pretty peaceful in the early morning, and you can run even alongside the road, enjoying rice fields on both sides.
You can either plan to follow Jl Raya Seseh all the way down to Munggu Beach, make a loop from Jl Raya Seseh to Jl Pantai Seseh, or run from Cemagi Beach towards Seseh Beach.
Sanur Beach Walk
Famous beachfront promenade for jogging, walking with dogs, kids, and cycling. It stretches for 5-6 km with two lanes: for walking/jogging and cycling.
Start from Mertasari beach, and run all the way till Maya Resort. The path is well-maintained, flat, paved, and you will always have amazing views of the ocean.
Serangan Island
Serangan Island, or what people call Turtle Island, is a great place to enjoy an evening run with a sea breeze.
The island is relatively big with wide roads, which means there can be bikes, too. It is essential to be alert at all times!
You can pick one of the 3 routes:
- West route, an 8-kilometre running route, mostly flat
- East Loop is perfect for 10k runners, and it goes along the beaches, and
- Marina Loop – quickest and easiest route of about 4.5 km that goes from the bridge towards Turtle Conservation Centre and back.
Where Is It? Jl. Pulau Serangan, Serangan, Denpasar Selatan, Kota Denpasar, Bali 80229, Indonesia
Nusa Dua Promenade
From Geger Beach or Novotel Hotel, head north along the coast on the paved path all the way to Nusa Dua Beach Hotel, but make sure to stop by Waterblow.
The distance is about 4-5 kilometres.
Where Is It? 56MG+RFQ, Benoa, South Kuta, Badung Regency, Bali, Indonesia
Jogging Track Subak Uma Desa, Canggu
Although this small road through rice fields got really busy in the past year, it is still one of the only long jogging routes in Canggu if you don’t want to run on the road with cars and lots of bikes.
We recommend starting around Plawa Guesthouse and running towards Babi Guling Men Lari restaurant – it is just 1.3 km one way.
From there, if you run early in the morning, you can run all the way to the Echo Beach (which will make it about 4,6 km).
Where Is It? 94CX+MH9, Jl. Babakan Kubu, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80351, Indonesia
Jimbaran Bay
The stretch between the Intercontinental Bali Resort into Jimbaran Bay is about 4-6.5 km on the sandy beach, hugging the coastline.
It is one of the most amazing running trails in Bali, plus after the run, you can get some grilled seafood, if you run all the way to Kedonganan beach.
Where Is It? Jimbaran, South Kuta, Badung Regency, Bali, Indonesia
Kuta Beach
From Kuta Beach (Jerman Beach) there is a 2,5 km paved path leading towards Segara Beach, close to the international airport.
This stretch will make a gorgeous sunset run, as the views and the colours over the ocean will be simply stunning.
Where Is It? 75G9+7PC, Pantai Segara, Kuta, Badung Regency, Bali 80361, Indonesia
Seminyak Beachfront Promenade
Seminyak beach is quite a long and wide stretch of golden sand, dense and suitable for running.
If you feel athletic enough, you can make it a long-distance run by jogging all the way to the Airport Reef Beach or Segara Beach, which will make it about 7 km one way. Some areas will be paved, some – just sand.
On your way, you will see people doing yoga, walking dogs, kids playing, and surfers catching waves.
Where Is It? 8554+HV6, Seminyak, Kuta, Badung Regency, Bali, Indonesia
Lapangan Renon Park (Niti Mandala), Denpasar
A quiet and cool spot for jogging far from tourist areas in a unique Bali setting: you are running in a city park, admiring one of the most beautiful monuments on the island – Bajra Sandhi Monument.
The massive park has paths around the main square and memorial field, but there is virtually no shade, so run early in the morning.
Where Is It? 86HM+438, Panjer, Denpasar Selatan, Denpasar City, Bali 80234, Indonesia
Uluwatu Temple Cliffs
Breath-taking panoramic views from the top of the cliffs, majestic Uluwatu temple and lush greenery – perfect setting for a leisurely run.
The downside is that you can’t access the area for free.
Where Is It? Pecatu, South Kuta, Badung Regency, Bali, Indonesia
Jogging Track Desa Cepaka, Tabanan
Tabanan is less busy than Canggu and South Bali, and you can practically run along the roads, especially in smaller villages or on the beach.
This route goes through endless rice fields, and you can easily do about 6.5 km here!
Where Is It? C522+J4R, Cepaka, Kediri, Tabanan Regency, Bali 80351, Indonesia
Jogging Track Subak Sengkawan, Karangasem
This track is close to Candidasa and follows the subak irrigation channels through rice fields.
Super serene and rarely anyone there. You can enter through the Hiking trail Kastala-Tenganan entrance point (you may be asked for a donation) and explore as far as you want.
Where Is It? GHX7+GW4, Jl. Tunjung Bang, Bebandem, Kec. Bebandem, Kabupaten Karangasem, Bali 80861, Indonesia
2 Best Running Clubs In Bali
If you’re not comfortable running alone, there are many run clubs in Bali that are open to beginners and avid runners.
Flowerboy Studio Run Club, Seseh
A run club combined with a coffee shop in Seseh with a tight community of runners.
They get together twice a week in the early morning to run from 5 to 10 km. It is completely free to join.
Where Is It? Jl. Pantai Seseh No.888, Cemagi, Kec, Kabupaten Badung, Bali 80351, Indonesia
Rise Run Bali, Canggu
This club doesn’t have an offline base, but they organise runs every week in different areas, for ex., a weekly run club in Canggu or weekend runs in Uluwatu.
They run 5 to 10k, in all paces, but sometimes they have sprint sessions with a certain pace threshold for optimal training.
Running Tips For A Comfortable Experience
- Experienced runners often create their own trails, and you can find the most recent routes in apps like Strava.
- Avoid busy streets. Traffic, exhaust, and risk of injury are not worth it.
- Always bring water with you. Bali is hot and humid, even a run on a short distance can get you sweating out a litre of water out of your body. Wear a hat, the sun and heat will bake you quickly.
- Wear light running shoes. Some roads, especially small lanes, are not in perfect conditions, and you may run through grassy trails, sand, gravel, and paved routes, so the comfort of your feet is paramount.
- The best part of jogging in Bali is enjoying a cold, fresh coconut or a smoothie bowl at a cafe at the end of your run!
FAQs
Is It Possible To Run In Bali?
Yes, there are many jogging trails through rice fields in Bali, as well as beachfront paved promenades in Sanur and Nusa Dua.
When Is The Best Time To Run In Bali?
The best time for jogging in Bali is early morning (before 7 AM), starting at sunrise or late afternoon and around sunset (after 5:00 PM).
Final Thoughts On Running In Bali
Whether you are a seasoned runner looking to improve your pace or someone who just wants to try and run your first 5K, you will find an amazing community and lots of scenic routes in all parts of Bali.
