Need to eat gluten-free? Bali has plenty of options for you to enjoy gluten-free meals on your holiday and our gluten-free guide to Bali will help you get the meals that you need to stay safe and healthy.
We offer a quick introduction to gluten-free life here before looking at gluten-free supermarkets and bakeries before introducing you to the 20 best gluten-free restaurants on the island.
Things To Know About Gluten-Free Products In Bali
Gluten-free cakes, gluten-free snacks, gluten-free pizzas, gluten-free pancakes, gluten-free pasta, gluten-free cones, etc. can all be found in Bali.
Unfortunately, eating a gluten-free diet is not always simple and while you may find gluten-free options marked on a menu, you can’t always guarantee that there will be a gluten-free version of the food you want when you want it.
If you need gluten-free dishes here on the island, it’s best to plan in advance rather than cross your fingers and hope for a gluten-free menu when you arrive.
Gluten-Free Food And Balinese Supermarkets
You can find plenty of gluten-free options in supermarkets in Bali. Chains like Frestive and Pepito carry gluten-free products and when you need gluten-free snacks or gluten-free food in Bali, they are often a very easy way to find what you need.
However, we need to stress that although they carry gluten-free food, that doesn’t mean that the supermarket staff are trained on gluten-free options.
That means you will need to assess the gluten-free choices available to you and then buy the products you feel are necessary, if you’re not sure that something’s fully gluten-free, it’s best to Google or to leave it.
Where To Find Gluten-Free Bread In Bali
Many of the island’s more upmarket bakers produce a gluten-free loaf or two. However, you should be aware that gluten-free sandwiches are often contaminated by the use of a butter knife that’s applied to both gluten-free and regular bread.
The 20 Best Gluten-Free Restaurants In Bali
One thing you will notice from this list is that gluten-free restaurants in Bali tend to either be upscale and upmarket or vegan/vegetarian.
That means you can’t assume that you can get gluten-free sandwiches or a gluten-free bun in most restaurants on the island.
If you need gluten-free choices, you should always use our gluten-free guide or another gluten-free travel guide to plan your way around the delicious food on the island.
You can eat safely here in Bali but you will need to be cautious about how you approach things.
We should note that not all these places are fully gluten-free, but that they will all be happy to create some gluten-free dishes on request and there are gluten-free options on the menu.
Bondi, Canggu
All the restaurants at FINNS can offer you some gluten-free options. That’s because each restaurant can access all of our 7 kitchens which bring you a choice of gluten-free plates from around the world.
However, the most popular place with the no-gluten crowd according to Tripadvisor is our Bondi Restaurant which is laidback, casual and has a great view.
It’s the perfect place to enjoy some time at the world’s best beach club while being certain that your dietary needs are being met.
Where Is It? Jl. Pantai Berawa No.99, Tibubeneng, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: FINNS
Kaukau Restaurant, Singakerta
Whatever your dietary requirements are, they can handle them at Kaukau Restaurant. This place is in one of the upmarket Dijiwa Residences and you can expect incredible Asian fusion food.
The salt and pepper squid is absolutely excellent and there are so many other healthy eating options here that you will walk away as stuffed and happy as you want to be after dining.
They will also customize any meal option if you want to mix and match things because of your diet.
Where Is It? Jl. Katik Lantang, Singakerta, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Dijiwa
Sorrento Mediterranean Restaurant, Nusa Dua
Melia is one of the most upmarket locations in the already swanky and upmarket Nusa Dua resort town. That means their chefs know exactly what you mean when you want to eat in Bali, gluten-free.
Just talk to the wait staff about your specific dietary requirements and they will convey them to the kitchen.
You can be assured that they will avoid gluten and any possible cross contamination too.
Where Is It? ITDC Lot 1, Jl. Nusa Dua, Kabupaten Badung, Bali 80363, Indonesia
Online: Melia
Ely’s Kitchen, Ubud
If you want an Ubud gluten-free kitchen then Ely’s is a great place to go. They will guarantee that their gluten-free menu is completely without any contamination.
The only downside is that this restaurant is very small and it can get booked up in advance, so we’d recommend that you only visit Ely’s Ubud gluten-free kitchen if you have reservations.
The onsite spa complex is great and you can get a lovely pre-dinner massage there.
Where Is It? Jl. Suweta, Bentuyung Sakti, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Ely’s
Fire, Seminyak
As you’d expect from the name, they love to cook with fire in Fire and this international grill restaurant can prepare some of the tastiest carnivore treats on the island.
They can also deliver an excellent range of gluten-free nosh that is healthy and delicious. If you have any other food allergies, they can try to assist with those during the preparation of your meal too.
The service at Fire is excellent and eating there is a really positive experience.
Where Is It? Jl. Petitenget, Kerobokan, Seminyak, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Fire
Asri Dining By Samanvaya, Sidemen
Asri focuses on healthy dining and it has a huge range of different cuisines represented on its menu, it also has a first-rate wine bar with an excellent wine list.
The service is as good as the food at Asri and they will be happy to arrange transport to and from your hotel if you need them to.
It’s also surprisingly good value for a place that’s as swanky as it is. It’s not cheap, but you won’t break the bank here either.
Where Is It? Banjar Tabola, Telaga Tawang, Kec. Sidemen, Kabupaten Karangasem, Bali 80864, Indonesia
Online: Samanvaya
Soleil, Nusa Dua
Soliel is part of the posh Mulia Resort & Villas in Nusa Dua and as you might expect from an outstanding international brand hotel chain – their chef knows all about preparing menu items without gluten.
The views over the Indian Ocean from their elegant marbled dining areas are absolutely first rate and worth visiting for on their own.
The food, however, really is the star of the show at Soleil and once you go, you will want to go back.
Where Is It? Mulia Resort, Kawasan Sawangan, Jl. Raya Nusa Dua Selatan, Benoa, Kec. Kuta Sel., Kabupaten Badung, Bali 80362, Indonesia
Online: Mulia
Dapur Usada, Ubud
This may be one of the few places in Bali that offers a menu that is both vegan and gluten-free!
If you lead a plant-based lifestyle this will be your go-to place for local products from local farmers served in a range of tasty fashions.
Everything here is prepared inline with Ayurvedic principles and thus, the meals are meant to have healing properties as well as taste great!
Where Is It? Jl. Sugriwa No.4, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Dapur Usada
Ketela Eatery & Lifestyle, Canggu
This is a very relaxing place in Canggu that is a firm favourite with those seeking out coeliac-friendly food for medical reasons.
It’s an awesome place for people watching too as you admire their creations of almond milk, banana flour, fried rice and more.
If you love local produce and seek an emphasis on vegetables this is a good choice of spot.
Where Is It? Jl. Pantai Batu Bolong No.25 C, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Theanna
Village Square Wok-Wok, Denpasar
The breakfast buffet at this Andaz Hotel restaurant is one of the best on the island and there are plenty of gluten-free things to try (just ask the staff if you’re not sure if something has gluten or not).
They also have a huge a la carte menu where you can have each dish customized to remove the gluten as needed.
Where Is It? Jl. Danau Tamblingan No.89a, Sanur, Denpasar Selatan, Kota Denpasar, Bali 80228, Indonesia
Online: Hyatt
Tanah Liat Restaurant, Nusa Dua
The lobster squid ink gluten-free pasta here is to die for and one of the finest meals that we’ve tried in Bali. The impeccable service of the fine dining experience at Tanah Liat is the sort of thing to write home about.
If you want an interesting menu full of new flavours and ideas, we can heartily recommend a visit to Tanah Liat.
Where Is It? Renaissance Bali Nusa Dua Resort, Benoa, South Kuta, Badung Regency, Bali, Indonesia
Online: Marriott Bonvoy
Senja Bar & Resto, Ubud
This restaurant in a boutique resort in Ubud has a lovely jungle view and it’s ideal for a romantic dinner with a good mix of Western and Indonesian dishes on the menu.
We were really impressed with the dragonfruit smoothie bowl here and the staff provided incredible levels of service as we relaxed in the pleasant atmosphere of Senja Bar.
Where Is It? Jl. Bisma, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Goya Boutique
Tenkai Japanese Nikkei Restaurant, Legian
If you love Japanese food but need to be 100% certain that it’s gluten-free then this excellent place in the Padma Resort in Legian is where to go.
The teppinyaki experience here is second to none and everything is cooked to perfection.
Where Is It? Jl. Padma No.1, Legian, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Online: Padma Resort
Herb Library, Ubud
The Herb Library does cater to omnivores but there’s a heavy emphasis on vegan options (including gluten-free vegan options) at this beautiful restaurant in Ubud.
We were really impressed by the shakes and the dessert menu.
Where Is It? Jl. Jembawan, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Herb Library
Prego, Nusa Dua
This excellent restaurant at the Westin Resort in Nusa Dua will be only too pleased to ensure that your meal is completely gluten-free.
Where Is It? Kawasan Pariwisata Nusa Dua BTDC Lot N-3, Nusa Dua, Kuta Selatan, Benoa, South Kuta, Badung Regency, Bali 80363, Indonesia
Online: Marriott Bonvoy
Bee Cafe, Ubud
A fabulous place out in the rice fields in the countryside surrounding Ubud. There’s an emphasis on plant-based eating here and many dishes are gluten-free.
Where Is It? Jl. Sawah Indah, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Dijiwa
Wild Vegan, Ubud
This 100% vegan restaurant is very used to ensuring that all of its tasty treats are gluten-free.
Where Is It? Jl. Sugriwa No.16, Padang Tegal Kaja, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Wild Vegan
Kepitu Restaurant @ The Kanyon Resort, Ubud
We love the bamboo design of the dining room at Kepitu. We are always impressed by the quality of the food and the service that comes with it too.
Where Is It? Banjar Kepitu, Kenderan, Kec. Tegallalang, Kabupaten Gianyar, Bali 80561, Indonesia
Online: The Kanyon
Boneka Restaurant @ The St. Regis Bali Resort
The St. Regis is one of Bali’s best hotels and Boneka is its flagship restaurant. Enough said really, tell the wait staff you need gluten-free and that’s exactly what you will get.
Where Is It? Kawasan Pariwisata Nusa Dua Lot S6 BenoaHotel St. Regris Lt.Lobby, Benoa, Kec. Kuta Sel., Kabupaten Badung, Bali 80363, Indonesia
Online: Marriott Bonvoy
DAVA Steak & Seafood Restaurant
One of the finest steakhouses on the island and the chefs there will be delighted to cater to your gluten-free needs with some of the most delicious food that you’ve ever eaten.
Where Is It? Sejahtera, AYANA Resort and Spa, BALI, Jl. Karang Mas, Jimbaran, Kec. Kuta Sel., Kabupaten Badung, Bali 80364, Indonesia
Online: AYANA
FAQs
Is It Possible To Eat Gluten-Free In Bali? Does Bali Do Gluten-Free Food?
Yes, it’s possible to manage a whole range of dietary requirements in Bali including dairy-free, gluten-free, etc.
However, we should note that you’re unlikely to find a local gluten-free kitchen in a warung and many Balinese people simply won’t understand what’s in local ingredients to help you understand whether there is gluten in them or not.
There is also a high risk of cross-contamination between gluten-free items and items with gluten in cheaper/smaller restaurants, cafes, etc.
We would strongly recommend that you stick to resort restaurants if you have to be certain of a 100% gluten-free diet here on the island.
How Do You Say Gluten-Free In Bali? How Do You Ask For Gluten-Free In Indonesia?
Most Balinese people speak Bahasa Indonesia, the Indonesian language, and the term for gluten-free is “bebas gluten”.
We should note that many people simply won’t understand this phrase, however. So, don’t decide that your local warung is a gluten-free restaurant because you asked for gluten-free.
Ingredients like soy sauce are ubiquitous here and most people will have no idea that they contain gluten.
Is Bintang Gluten-Free?
No, Bintang is not gluten-free. However, there are only trace amounts of gluten in this beer and it depends on how gluten-intolerant you are as to whether you can get away with drinking it or not.
If you need gluten-free, Bali has what you need. However, it’s not quite as simple as strolling into your local cafe and demanding gluten-free bread.
You need to search around the island and be very specific about your needs if you want to live fully gluten-free here and often the easiest way to ensure the safety of your diet is to eat in more upmarket restaurants where staff have had the training to deliver great gluten-free meals.
