Ocean Yoga

Yoga for Everyone

7:15AM TO 8:15AM DAILY

(Doors open at 7am sharp)

Start each day with yoga at The Sunset Lounge.
Led by a team of the best yoga instructors on the island, each session has been carefully designed and crafted by our yoga experts.
Practice mindfulness through breath work and movement, each style has a unique touch at our stunning oceanfront ‘studio’.
Our classes are designed for all levels, whether you are a beginner or an advanced yogi, there is something for everyone to enjoy.
Join us daily to experience a full variety of yoga sessions.

Weekly Schedule

Monday

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Tuesday

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Wednesday

Creative Flow

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Thursday

Power Flow

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Friday

Align & Vinyasa Flow

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Saturday

Power Yoga

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Sunday

Soulful Yoga

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Pro-Tip: Saturdays are extra fun, for all levels!

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From Monday 13th January entry for Ocean Yoga is via Finns Beach Club

Class Descriptions

A dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.

HATHA VINYASA HATHA VINYASA

This yoga allowing mind connect with the breath, and spirit into a great flow. The flow will increase the strength, flexibility for muscle, skin and blood circulation and same time for the joint, bones and ligament.

Essential Vinyasa Essential Vinyasa

A more gentle practice to help the whole body softly wake up. Starting with a guided meditation to awaken the mind, to then flowing into an energizing sequence, spiraling through the body’s full range of motion to release physical tension and cultivate space, ease, and clarity. Relaxed and replenished, you’ll float of the mat.

Creative Flow Creative Flow

encourages one breath per movement with an emphasis on alignment and flow. This is a strong practice and prior yoga experience is recommended, but not required. Be prepared to sweat. This class will leave you feeling energized, connected to your body, and deep clarity in your mind.

Align & Vinyasa Flow Align & Vinyasa Flow

is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures.

Power Yoga Power Yoga

A modern-day movement with lineage inspired teachings. This class starts with a slow flowing movement to get the body warm and the mind focused. Yin poses, passive stretches held for minutes at a time, prepare the body for stillness by releasing deep-rooted tension. Meditation or Yoga Nidra the practices of stillness that connect us to the true essence of Yoga, finish this complete practice.

Soulful Yoga Soulful Yoga

Meet our Vibrant Coaches

Maria has been practising Yoga for the last 8 years and her experience and practice brought Maria to a spiritual approach based on traditional Indian yoga, combined with the scientific one, based on yoga therapy.

Join Maria through a session of flowing with the breath through one asana to another, pausing to observe our mind and create strength and flexibility in the body. Mindful breathing in the session will also help to reconnect with our higher self and allow a life force flow freely through the energy channels.

Maria Podrezenko - Power Flow Maria Podrezenko - Power Flow

Meli fell in love with Yoga through her personal experience and found a purpose to be free in expressing herself, free of the world’s judgement. She has 200 hours YTT and 150 hours training in Kriya Himalayan Yoga.

Through Hatha-Vinyasa, Meli’s classes encourage many to be fully present, to connect deeper with yourself and to create confidence and trust though movement. Balancing the Sun and the Moon, the Yang and the Yin. To practice with intention, flow with intuition.

Expect strength, flexibility, and concentration training while cleansing your body and calming your mind.

Meli César - Align & Vinyasa Flow Meli César - Align & Vinyasa Flow

Almost 10 years ago When Niki first discovered yoga.

In 2017, Niki trained in Bali to be a Yoga Teacher with a school registered with the Yoga Alliance. She has since worked for several years in yoga studios and also created her own community teaching private classes and small groups. She focuses on Hatha, Vinyasa, Mandala, yin and Power Flow. Nikki Samadi: Niki is a passionate yoga teacher who is eager to help people improve their health and lifestyle through yoga practice.

Niki comes from the beautiful island of Bali, in Indonesia and has lived internationally, including Singapore for over 19 years. Now, Niki is back home and keen to share her expertise and experience.

Nikki - Double Espress OM Power Yoga & Gentle Flow Nikki - Double Espress OM Power Yoga & Gentle Flow

Edi has been practicing as well as teaching yoga since 2018 and completed 200 hours TTC Hatha – Vinyasa from Udana Yoga Academy. For Edi, Yoga is no longer just a physical & spiritual practice, yoga is a new way to make life better. Along his journey, Edi also has intensively studied about inversions & arm balance. He now has the ability to integrate a range of practical techniques to help everyone love yoga. Join Edi for a one-hour yoga practice, for asanas, pranayama, & meditation to increase strength, control and awareness of body, mind and soul.

Edi - Creative Vinyasa Edi - Creative Vinyasa

Frankie was introduced to yoga over 10 years ago. She loved how within just 1 class she was able disconnect from the busyness of the outside word and discover so much about herself and the power of yoga and meditation. It this with this passion that the teaches each class, creating flows and sequences that meet the needs of each and every student on the mat.

Over the past 6 years she has trained all over the word in many different styles from ashtanga, vinyasa ,and mandala to yin , meditation and breathwork. Now, having complete her level 2 Reiki Healing she bring a shop and kind approach to her classes, believing that yoga is for everyone regardless of age or ability.

Frankie - Creative Flow Frankie - Creative Flow

Edi - Creative Vinyasa Edi - Creative Vinyasa

Tao has been practicing yoga since 2007 and fell in love with the physical and spiritual benefits instantly. For Tao, Yoga is no longer just a physical practice, yoga is a new way of life. Along his journey, Tao has studied Hatha and Vinyasa. He now has the ability to integrate a range of practical techniques to help facilitate the health happiness and freedom of everyone he teaches.

Join Tao for one-hour yoga practice, which is a functional flow incorporating natural movement to increase strength, control and awareness of mind and body.

Tao - Hatha Vinyasa Tao - Hatha Vinyasa